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Comer bien para vivir mejor

Eat well and live better

A practical and attractive guide to food and health

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Nutritionist, Silvana Huegun is presenting a selection of articles in this book, divided into categories, that help us improve our health through what we eat. Eat well and live better is a complete guide offering the nutritional properties of widely-used food, advice to fight and prevent illnesses, aches and pains, and recommendations for different age groups, from childhood to old age.